The Mind is Primary from Rob MacDonald of Gym Jones. We’ll begin a new back squat progression on Tuesday. Lurong WOD 5 on Wednesday. I loved the video CrossFit posted over the weekend. Check out friend of CFO Jennie McKernan at about 1:20 pulling the sled. [youtube=http://www.youtube.com/watch?v=CDXxURPagpM&w=560&h=315] Workout of the Day AMRAP 7 3 Deadlift...Read More
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