Super early post folks! CFO will have Saturday classes at 9am and 10am. The 9am WOD will have some version of cleans, drugs lunges and pullups. 10am is Clean and Jerk Session then 3RFT 10 Power Cleans 20 Walking Lunges 30 Pullups 135/95Read More

***************CrossFit Oakdale will be closed on Friday afternoon/evening******************** Couple of observations. Alison and I are not sure what happened, information pills but the blog screen changed to all blue.  We didn’t set this, and we don’t know how to change it back.  CrossFit History – the original CrossFit.com screen was blue (like ours is now)...Read More