For Wednesday’s benchmark WOD, view I am giving an option. The WOD is “Mary” – a 20 minute AMRAP of 5 Handstand Pushups, 10 alternating pistols and 15 pullups. If you are able to do over 10 rounds of Mary, I suggest you try “Nate” – also a 20 minute AMRAP of 2 muscle ups,...Read More
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