Day

August 12, 2013
We’ve got a bunch of stuff on the calendar, sale so much that it will take a couple of days to cover what’s going on at CFO.  Keep your eyes on the website, and we’ll keep you in the loop. Wednesday’s benchmark WOD is “Angie” – 100 pullups, 100 pushups, 100 sit-ups, 100 squats.  In...
Read More