Wednesday’s benchmark WOD is “Nasty Girls” – a triplet of air squats, visit this muscle ups and hang power cleans. A little CrossFit history lesson: I’m not sure that Nasty Girls was originally given a name. I’m pretty sure it was named AFTER the WOD and CrossFit posted a video of Annie, click Eva T...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
