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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

July 25, 2013

Glassman 101

July 25, 20130
Thursday night at 7:30pm will be a CrossFit Express Class. Plank hold is up to 4 minutes.  Yeesh. I had a chance to go to a CrossFit Level 1 Seminar in 2007, stomach and  turned it down because I had no intention of coaching.  Haha.  At the time Greg Glassman was running the seminars and...
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