Day

July 16, 2013
Plank Challenge: 2 minutes.  Wednesday is a plank rest, but get ready for Thursday, stomach when we jump to 2.5 minutes.  I’m enjoying this, and I can’t believe I made it this far. A System for Developing Competitive CrossFitters Part 3 by Jacob Tsypkin.  Quote of the day, maybe the year, “less is not more. ...
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