Wednesday’s Benchmark WOD is “Helen” – 3 rounds for time of 400m run, order 21 Kettlebell swings 53/35, unhealthy 12 pullups. Helen is a classic CrossFit tester, advice I’m pretty sure it was the WOD that was used in one of the first CrossFit competitions in 2003. Greg Amundson did the WOD in just under...Read More
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