Wednesday’s benchmark WOD is not named (although I’ve heard it called Heavy Grace), malady but it is significant in the CrossFit world. 30 Squat Clean and Jerks at 155/100 was the final WOD of the 2008 CrossFit Games and it was a shot across the collective bow of the CrossFit community. At the time, #...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
