Open the Hips from CrossFit Invictus (via Kelly Starrett). I see a lot of mobility work at CFO, web but probably not enough hips work. The hips are very tough to mobilize with a foam roller or a band – you gotta bust out the lacrosse ball and start smashing. I highly recommend mobilizing the...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
