Day

May 15, 2013
On Wednesday, this web CFO will be taking on the benchmark WOD “Diane” – 21-15-9 of 225/155 Deadlift and Handstand Pushups.  Because the distance the bar and your body travels is the shortest than in another benchmark WOD, # sale Diane has the potential to be one of the fastest CrossFit WODs out there.  If...
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