At 10am we will be doing Regional WOD 6. At 9am we may do a scaled version of Regional WOD 6 but we would substitute Pullups for Toes 2 Bar since we did them on Friday. Regional WOD 6 100 DU 50 HSPU 40 T2B 30 Shoulder to Overhead – 160#/100# 90FT Walking Lunge in...Read More
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