CrossFit Oakdale will be performing Open WOD 13.3 on Friday (and Saturday at 10am). 13.3 (or 12.4 as it was known last year) is a daunting WOD. Lots of reps, purchase and it gets harder as you go…kind of like CrossFit. I posted on this WOD two days ago as a very good example of...Read More
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