Lots going on tomorrow at CFO! 9AM is bring a friend – we’ll be doing the new CrossFit “Hope for Kenya” WOD. 10am is Team CFO – we’ll be doing Open WOD 12.2. 12pm Registration for Kids and Teens Challenge 12:15pm Instruction on Movement for Kids & Floater WOD 12:30 Kids Heats Begin (Floater WOD...Read More
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