We’ll be adding some more squatting to the program over the coming weeks. Every week, unhealthy we will High Bar Back Squat once and Front Squat once. We will be using percentages of our 1RM to perform multiple reps (3’s and 5’s) over multiple sets (3’s and 5’s) of the HBBS and the FS. Please...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
