CrossFit Oakdale will be back to a normal schedule for the rest of the week. That means 5:30am, order 9am, # dosage 4:30pm, 5:30pm and 6:30pm on Wednesday. We hope you had a Merry Christmas! Workout of the Day Strength Deadlift Heavy 5, add 10# from last week Metcon 10-8-6-4-2 Chest to Bar Pullups Inverted...Read More
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