Day

December 22, 2012
This Saturday there is no party, price but still the usual Saturday fun. 9am Bring A Friend Overhead Squats will be part of the WOD. 10AM Team CFO Snatch Practice WOD 30 Overhead Squats 95/65 7 Muscle Ups 20 OHS 5 MU If you don’t have MU, prostate work transitions 1:1.  We may have to...
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