Day

November 17, 2012
Both 9am and 10am will be doing the same WOD, visit this the OC Throwdown Qualifier #2. AMRAP 5 30 Squat Clean and Jerks 155/100 30 Bar Facing Burpees Even getting to the bar facing burpees is an accomplishment.  If you can get back to the clean and jerks, purchase you are superhuman. At 10am,...
Read More