Day

November 10, 2012
Folks ***Saturday’s Bring a Friend WOD is at 8:45am*** There is no Team CFO WOD at 10am.  We are headed to CrossFit Walnut Creek to hit 3 WODs at my buddt Andrew Williams. Next week we’ll be back to a “normal routine”. FYI – on Sunday, ask Emmaline and I are competing in a USAW...
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