REMINDER – THERE IS NO 6:30PM CLASS ON WEDNESDAY NIGHT. ALL OTHER CLASSES ARE AS USUAL. HAVE A HAPPY HALLOWEEN! There was a demo video on CrossFit.com (Sunday 121028) for a pull-up heavy WOD that got me thinking. In it Cherie Chan discusses butterfly pullups briefly. Cherie explains that although butterfly pullups are faster, clinic...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
