9am is Bring a Friend 10am is Team CFO/Advance 11:30 is the Running Clinic The 9am WOD will involve Thrusters and Pullups 10am will be a strength session with a quick build to the Snatch, illness Clean and Jerk and Front Squat with a quick Thruster/Pullup Metcon.Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
