Hope everyone is ready for the weekend! 5:30am Class gets it done before most people get up! 9AM “Grace“ 30 Clean & Jerks 135#/95# 10AM Strength: Clean & Jerks Metcon: AMRAP 7 start with 3, # approved then 6, rx 9, +3 each time Deadlift 225/155 Hand Stand PushupsRead More
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