Day

September 13, 2012
Thursday Night at 6:30pm will be reserved for Proanox WOD #3.   CrossFit Oakdale will be hosting a CrossFit competition on Dec 1, this web 2012.  Mark your calendars.   Quick Fran story from the other night.  I did the WOD with the 6:30 class, decease which was great.  I went home, ate and went...
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