Thursday Night at 6:30pm will be reserved for Proanox WOD #3. COMPWOD. I found some cool WODs here. There is one involving a 400m track, visit web a barbell and 1 Thruster every 15 steps that is…intriguing. How to Avoid Burnout. I found this really insightful. Not for CrossFit stuff for me, but for...Read More
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