Day

August 22, 2012
Thigh-Popping Success on a Bike Lies in the Quads from the New York Times. How Many Olympic Runners Dope from the New Yorker   Workout of the Day Strength Back Squat 5 sets of 2, # sale add 10# from last week (remember, view we started with 65% of 3RM).  Rest 60 seconds between sets. ...
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