Day

August 20, 2012
Over the weekend, health a handful of the older members of Team CFO (myself included) took on the Masters qualifier WOD for the Proanox “Diamond of the Tough.”  It was a 2 parter, the first part being a 3RM Back Squat.  Part 2 was the classic triplet of “Cindy.”   I haven’t done “Cindy” (AMRAP...
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