Day

July 28, 2012
We are doing a WOD at Knights Ferry Saturday morning.  We’ll meet at CrossFit Oakdale at 9, this site and roll out at 9:10.  We’ll get to Knights Ferry at 9:30, information pills warm up, remedy and do a WOD.  We’ll start the first heat at 9:45ish.  We’ll likely have 2 heats, but while you’re...
Read More