Day

July 27, 2012
REMINDER:  Knights Ferry WOD will be on Saturday.  We’ll meet at CFO at 9am, help and drive up to Knights Ferry.  The WOD should start around 9:45, pilule and we plan to run a couple of heats.   Friday’s WOD will be much like last weeks Doubleunder/Snatch WOD.  You will be given time to warm...
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