WARNING: Somewhat technical training talk ahead.  Read at your own risk… [youtube http://www.youtube.com/watch?v=mC5-g1Ugmgc&w=420&h=315] High Bar vs. Low Bar by Rippetoe.  I’m pretty sure this video is from a CrossFit Barbell cert, web probably from 2006 or 2007.  You guys probably don’t care about this stuff, and I’m not sure you need to.  One day, I...Read More