Day

July 17, 2012
Tuesday’s WOD is a tough one.  In total, ed there are 150 Wallball Shots and 75 Toes to Bar.  This metabolic gut punch is right off of CrossFit.com.  If you are new to Crossfit, try or you would like to walk normally this week, sildenafil think seriously about scaling the number of reps.  We don’t...
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