I forgot to post this the other night, order but we transitioned from 4 weeks of “Being upside down” and now we are into “Hanging and Pulling”. Expect lots of pullups, T2B, knees to elbows, hollow work and more. Be prepared to work from the rings. And take care of your hands! K-Star has posted...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
