9am is a free Bring a Friend WOD. 10am is advanced CrossFit, information pills which we’ll start calling Team CFO training. Workout of the Day 9AM Bring a Friend WOD 21-15-9 Push Jerk 95/65 Pullup Run a 400m after each round of pullups. That is 3 400m runs 10AM Team CFO...Read More
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