Day

May 15, 2012
IMPORTANT SAFETY NOTICE!  Folks, visit web in the strength/skill portion, like yesterday’s Push Jerks, you get a max of 3 attempts at a weight.  If you miss a weight 3 straight times, you’re done.  Also, be aware of your jumps in weight.  It’s dependent on the lift, but we would rather see 10-20# jumps than...
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