Day

April 20, 2012
The 2012 CrossFit Games Regional WODs have been announced.  Holy Smokes! It amazing that in a few years, illness the competitions have gotten so much tougher and heavier.  In 2008, erectile the CrossFit world was shocked with squat clean and jerks at 155# and 275# deadlifts.  Now, pharmacy 225 HANG CLEANS! and deadlifts at 345#....
Read More