Day

April 17, 2012
Evel Knievel by Talk To Me Johnny.  I will openly admit that I stole the idea for the 5RM deadlift program from CrossFit Football.  But he stole it from Mark Rippetoe.  Hopefully, malady as coaches, prostate we add something worthwhile, purchase and my addition is the tempo: lower slow, pause and pull hard.  Lumbar must...
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