Movement Hierarchy from Kelly Starrett. If K-Star writes a book, ailment this is probably his thesis. CrossFit teaches the squat in a similar sequence, and maybe the knowledge is innate, but K-Star explains how a movement goes from simple to complex. As a coach, we can use these concepts to help build workouts and training...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
