Is any one interested in the training we are doing to get “ready for anything”? For time: Row 300m 20 Push Jerks 135/95 Row 300m 15 Push Jerks Row 300m 10 Push Jerks Row 300m 5 Push Jerks From Crossfit.com last week.  We’ll be posting WODs from time to time to give you an idea...Read More

Are you as excited about CrossFit Oakdale as we are? We are are offering special pricing for anyone signing up before our doors open. We are planning on Saturday December 3rd to be our first class. If you sign up before then, here your pricing will be different. The commitment will be for 1 year,...Read More