Congratulations to Austin and Scott for their performance this weekend at BOT99 at KBC Strength and Performance in Fresno this weekend. They tied for 2nd in points, putting them in third place after the tiebreaker. They had worked their butts off over the past few weeks, synchronizing EVERYTHING. Glad to see all of their hard work paid off!

Workout of the Day

EMOM 24
Work 40/Rest 20
Row for cals complete all 8
Alternate
Toe to Bar
Handstand Walk across box