We have class at CFO at 5:30a, 9a and 3:30p. We will then travel to CrossFit Sonora, leaving CFO at 4:45p.

Workout of the Day

19.4 with a 12 minute cap

3 Rounds

10 Snatch 95/65

12 Bar Facing Burpees

Rest 3 minutes

10 Bar Muscle Ups

12 Bar Facing Burpees