Don’t forget! Friday 6:30pm Weightlifting Class Schedule through MindBody!
Workout of the Day
AMRAP 15
5 Burpee Box Jump & Over 24/20
5 Pull-ups**
Box Jumps stay the same but Pull-ups change –
10 Pull-ups
15 Pull-ups
20 Pull-ups
25 Pull-ups
5 Chest to Bar Pull-ups
10 Chest to Bar Pull-ups
15 Chest to Bar Pull-ups
20 Chest to Bar Pull-ups
25 Chest to Bar Pull-ups
5 Bar Muscle- Ups
10 Bar Muscle- Ups