CrossFit Oakdale will hold the Whole Life Challenge WOD at 9 and 10.  At 10, link we will do the WOD, pull a lift out the hat, and then I have a triplet to do.
Workout of the Day
WLC WOD
With a 10 minute cap
800m Run
50 Pushups
75 Situps
100 Air Squats
THEN as many burpees for the rest of the available time.
10am
5RFT
20 Deadlift 225/155
40′ Handstand Walk
20 Chest to Bar Pullups
40′ Handstand Walk