I would like to run classes tomorrow like the Open. We will be doing the baseline EWLB Challenge WOD at 8:30am.
This will be an Open WOD. Ideally we will run heats in which you will be either a judge or the one working out. Then we will switch.
At 10am, # order if we still have energy, we will come up with something fun to do.
Workout of the Day
OPEN WOD 11.5
AMRAP 20
5 Cleans 145/100
10 Toes to Bar
15 Wall Ball Shots 20/14