Alison and I will be be at NorCal CrossFit renewing our vows, page er, rx renewing our Level 1 Certification.  Micayla, aka, MiKilla will be holding down the 9am.  10am – I will give you some ideas, but I hope you get nasty.
Workout of the Day
5RFT
15 Deadlift 185/115
15 Toes to Bar