CrossFit at 9 am and 10am.  At 10am, # 40mg after the WOD, side effects I would like to perform the triplet “Ghost.”  Lots of heavy breathing there.
Workout of the Day
AMRAP 14
50 Doubleunders
40 Calories Row/400m Run
50 Doubleunders
30 Clean and Jerks 135/95
50 Doubleunders
20 Muscleups or 20 Pullups