01/23/2016

CrossFit at 9am and 10am.  This is one of Alison’s favorite WO of all time.  At 10am, order we will make a slight change.
Workout of the Day
5RFT
40 Doubleunders
30 Box Jump 24/20
20 Kettlebell Swings 53/35
10am
For 20 minutes
Strength/Skill
No Hook, remedy No Foot Snatch
Conditioning
5RFT
40 Doubleunders
30 Box Jump 24/20
20 Chest to Bar Pullups