1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

You Ready to Rumble?

July 12, 2018

We will be trying out the Dog Collar Match WOD from the Royal Rumble. If you haven’t signed up, you should. If you weren’t going to sign up, you should.  The workouts are on Wodrocket.com,  right along side registration. 

Workout of the Day

“Dog Collar Match”

12 minute cap

15 Rounds

3 Deadlifts

2 Power Cleans

1 Thruster

RX 165/110

Scaled 115/75

Masters RX 135/95

Masters Scaled 95/65

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