1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

WOWZERS

May 14, 2019

Once again she has amazed us all. June came in 73rd in the WORLD overall in the CrossFit Games Masters Qualifiers. AND 21st in the WORLD for the 80 Bar-facing Burpees/4K Row WOD.

June is a great carrot to chase after. If you haven’t had a chance to workout with her, come join her in the am or on the weekends. She is a staple at Open gym and ROMWOD. Her attitude – positive, swole and flexy:)- will motivate you. Thank you for being an awesome representative of CrossFit Oakdale. We are so proud of you!

This week’s mini-challenge for the Kettlebellers will be to find a buddy to kettlebell swing with. And since you will be sharing the love for kettlebells with them, the number of swings they complete can be donated to your swings. I will ONLY count them if you post a picture of the person holding up the number of swings – put it on a piece of paper and have them hold it up. You MUST tag Crossfit Oakdale and #mayisforswingers on INSTAGRAM. Good luck!

Just incase you missed this! Winner of the Beer Mile at this weekend’s Reztival.

Workout of the Day

6 Rounds for Time

100M Row or 5 cal Assault Bike

5 Power Cleans 95/65

4 Hang Squat Cleans 95/65

3 Thrusters 95/65

Each round will have an increase in the row/AB

200M/10 cal – 300M/15 cal – 400M/20 cal – 500M/25 cal – 600M/30 cal

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