1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Woohoo!!!

March 12, 2018

After doing CrossFit for more than a year, Canadian Lizzie got her first pull-up!! Austin got his first muscle up, and continued to get more today. American Lizzy did the most pull-ups she has ever done in a workout and  Wendy & Jill were inches away! The Open puts you in a position to try, and that is why we love it.

This guy did the workout twice and got through the muscle ups both times…and got the same score:)

Workout of the Day

Strength/Skill

Deadlift

Take 15 minutes to build to a heavy triple.

Conditioning

3- 6-9-12-15

Box Jump Over 24/20

Pullup

When you complete, start over with chest to bar pullups. Can’t do pullups? Heavy swings to eye level.

12 m Cap

 

 

 

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