1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

WOD & Wine

August 14, 2016

On Friday night, stomach the 19th, we will be holding our second annual WOD & Wine. This is a ladies only event. The guys only event is in the works:)

It is a bring all of your lady friends kind of night. Movements will be mainly bodyweight. There is an event page on Facebook – please RSVP there so I can get a head count. The event is $10 per person and there will be wine, appetizers & desserts. Direct any and all questions to Alison at 209-345-4380.

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Workout of the Day

Strength

Snatch Balance OR Overhead Squat

Build to a heavy in 20 minutes

Conditioning

For Time

100 Kettlebell Swings 53/35

100 Burpees

Split up any way you like!

 

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