On Saturday September 10th we will be having our Whole Life Challenge Kickoff Party. At 11:30am we will do measurements, visit this site complete our baseline WOD and then have a potluck of foods that we WON’T be enjoying over the 8 weeks of the Challenge. If you are interested in learning more, visit web ask our Ambassadors Tricia and Sarah! They are full of experience and knowledge of the challenge and just great life experience. Please RSVP to the Facebook Event .
The Whole Life Challenge begins on Saturday September 17th. It is not just about nutrition. It is about changing our lives as a whole. We will sleep longer, drugs hydrate and mobilize more and reflect back on where our lives are taking us. 8 weeks together…good thing we like each other. Right?
Workout of the Day
Snatch Balance and/or Overhead Squat
20 minutes to build to a heavy.
Run Parking Lot
12 Box Jumps